22 min
{83} Mouth Taping & Breath Power Sanctuary of SHE
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- Self-Improvement
In this episode, I go into all the details around my newest and quirkiest nightly ritual ~ mouth taping. Inspired by the book ‘Breath’ by James Nestor, my attention has shifted back to one of the most important core principles of Eastern philosophy… the power of the nose. Our body has over 72,000 energy centers - and the top two? Our two nostrils. Mouth taping is an up and coming way to switch our mouth breathing to nose breathing while we sleep, and the reasons why will ASTOUND YOU! Thank me later :)
The tape I use is HERE.
If you love this episode - I would love to hear! Screenshot & share it on IG (tagging @katie_ _blair) to let me know!
In this episode, I go into all the details around my newest and quirkiest nightly ritual ~ mouth taping. Inspired by the book ‘Breath’ by James Nestor, my attention has shifted back to one of the most important core principles of Eastern philosophy… the power of the nose. Our body has over 72,000 energy centers - and the top two? Our two nostrils. Mouth taping is an up and coming way to switch our mouth breathing to nose breathing while we sleep, and the reasons why will ASTOUND YOU! Thank me later :)
The tape I use is HERE.
If you love this episode - I would love to hear! Screenshot & share it on IG (tagging @katie_ _blair) to let me know!
22 min