32 min
84. How to Use Boundaries and Balance to Avoid Burnout Finding Greatness
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- Self-Improvement
Today, we're delving deep into the world of entrepreneurship, cracking the code on avoiding burnout, and redefining success on our own terms. We've got the unstoppable Arianne Jones in the house, sharing her post-surgery transformation and the art of kicking off your day right. No more email and message frenzy in the morning; it's all about setting intentions and enforcing boundaries.
Next, we spill the beans on how those blurred work-life boundaries can mess with your hormones. We dish out strategies to seize control of your mornings, including curbing that smartphone addiction. Plus, the coffee conundrum—learn when to sip that cup of joe for maximum productivity without the burnout.
Lastly, we're shaking up your happiness and success game. Discover the power of infusing happiness into your journey, finding joy in small moments, and defining success on your terms. It's time to embark on a journey towards greatness, join us!
What you'll hear in this episode:
[1:15] Avoiding burnout in entrepreneurship.
[6:40] Blurred work-life boundaries and their impact on hormones.
[11:25] Managing burnout and digital distractions.
[16:40] Work-life balance and self-care for entrepreneurs.
[22:35] Avoiding burnout and prioritizing happiness in pursuit of goals.
[26:50] Defining success and avoiding burnout.
Related Episodes:
74. The Unexpected Power of Rest
81. Morning Magic: Crafting Your AM Routine
82. Creating Habitual Excellence
Today, we're delving deep into the world of entrepreneurship, cracking the code on avoiding burnout, and redefining success on our own terms. We've got the unstoppable Arianne Jones in the house, sharing her post-surgery transformation and the art of kicking off your day right. No more email and message frenzy in the morning; it's all about setting intentions and enforcing boundaries.
Next, we spill the beans on how those blurred work-life boundaries can mess with your hormones. We dish out strategies to seize control of your mornings, including curbing that smartphone addiction. Plus, the coffee conundrum—learn when to sip that cup of joe for maximum productivity without the burnout.
Lastly, we're shaking up your happiness and success game. Discover the power of infusing happiness into your journey, finding joy in small moments, and defining success on your terms. It's time to embark on a journey towards greatness, join us!
What you'll hear in this episode:
[1:15] Avoiding burnout in entrepreneurship.
[6:40] Blurred work-life boundaries and their impact on hormones.
[11:25] Managing burnout and digital distractions.
[16:40] Work-life balance and self-care for entrepreneurs.
[22:35] Avoiding burnout and prioritizing happiness in pursuit of goals.
[26:50] Defining success and avoiding burnout.
Related Episodes:
74. The Unexpected Power of Rest
81. Morning Magic: Crafting Your AM Routine
82. Creating Habitual Excellence
32 min