85 - Akkermansia the Gut Guardian Holistic Health Made Simple | Reclaim Your Health by Optimizing Your Gut and Boosting Metabolism

In this episode, I talk about the fascinating and beneficial bacteria Akkermansia, which lives in the mucus layer of our intestines and helps maintain a healthy gut barrier.
I discuss
the many health benefits of Akkermansia
the best dietary and lifestyle strategies to support your Akkermansia levels
how it is made
how to supplement
Tune in to learn how to nourish your Akkermansia and enjoy its health benefits. 
 
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