85 // How To Design Your Environment For Successful Fitness Habits - Part 1 THE FIT POSTPARTUM MOM | Core Workouts, C-section Recovery, Ab Exercises, Pelvic Floor Physical Therapy, Diastasis Recti

Chapter 6 - Part 1 of Atomic Habits by James Clear
Atomic Habits Series (The ODD episodes): Ep. 61,  Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89
Let's learn about how your environment is going to play a massive role in your fitness habits. Your home can set you up for success if you create a home gym and a healthy environment in your kitchen. Your space can either make you or break you. Learn how you can create an inviting space in your home that will encourage you to work out more. This is a two-part episode so make sure you come back next week to listen to Episode 87 for Part 2.
>Join Postpartum Abs Simplified https://livecorestrong.com/pas
>Watch the Free Training Postpartum Abs 101 https://livecorestrong.com/class 
>Join the Free Facebook Community for fitness-focused moms: https://facebook.com/groups/livecorestrong/
Keep Smiling,
Jena
 
FREE DOWNLOADS TO GET YOU STARTED:
 
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
 
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
 
WATCH THE FREE ON-DEMAND VIDEO TRAINING
 
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
 
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
 
Read The Blog:
https://livecorestrong.com
 
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/ 
 
Get Dr. Jena’s eBook Postpartum Ab Rehab
https://postpartumabs.com/
 
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/ 
 
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 
 
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 
 
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 
 
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.