1 hr 33 min
#85] Lydia Nader: All About Marathons! The CHAARG Podcast
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- Health & Fitness
Lydia Nadar [@runwithnadar], registered dietician + elite athlete, is back on the podcast -- this time, talking all about marathons! So many CHAARG girls have "running a marathon" on their bucket lists, so we wanted to have an episode answering all of your questions on choosing a training plan, fueling for long runs, gearing up for race day, ++ so much more!
Lydia Nadar [@runwithnadar], registered dietician + elite athlete, is back on the podcast -- this time, talking all about marathons! So many CHAARG girls have "running a marathon" on their bucket lists, so we wanted to have an episode answering all of your questions on choosing a training plan, fueling for long runs, gearing up for race day, ++ so much more!
1 hr 33 min
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