86: Female-Centric Health- Dr. Stephanie Estima on Nutrition, Exercise, and Menopause, Part 2

Unfiltered Fit Life

Send Nathalia a Text Message!

Ever feel like your body’s turning on you as you get older, and everyone expects you to just shrug it off and deal with it? Yeah, no thanks. We’re not here for that mindset. In part two of my conversation with the amazing Dr. Stephanie Estima, we’re diving headfirst into how to tackle those wild hormonal transitions that come with age. Spoiler alert: it’s not about popping a magic pill and calling it a day. We’re talking about the power of smart lifestyle choices, proper nutrition, and yes, even hormone therapy (when it makes sense) to take back control.

We’re breaking down the game-changing role of resistance training, getting real about insulin resistance, and calling out the nonsense being pushed by social media “experts.” This is the episode you didn’t know you needed—because redefining aging and taking control of your health starts right here, right now.

So, buckle up. It’s time to get informed, get empowered, and build a healthier, stronger, more vibrant future. Let’s do this!

Grab all the links and resources mentioned in this episode at:

https://nathaliamelofit.com/blogs/podcast/female-centric-health-dr-stephanie-estima-on-nutrition-exercise-and-menopause-part-2

Connect with Dr. Stephanie Estima
Better! with Dr. Stephanie Estima Podcast
Website
Instagram

Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website

This podcast is brought to you in partnership with Leah Bryant Co.

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada