86 | Is People-Pleasing Keeping You Stuck?

Episode 37 | The People Pleasing & Overeating Connection

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In this latest episode of the Head-to-Heal podcast, Jiordana Saade explores the root cause of people-pleasing behaviour. She identifies seven trauma responses that lead to people-pleasing and explains how balancing both the body and mind is crucial for long-term health. If you've ever struggled with people-pleasing, this episode provides valuable insights and strategies for overcoming this pattern. 

In this episode, you will learn to:

• Identify the detrimental effects of constantly prioritizing others over oneself.
• Identify and correct the seven tendencies or traits commonly exhibited by people pleasers that stem from trauma. One of these traits is the inability to say no to others.
• Learn the process that involves making daily choices that align with one's intuitive inner voice and saying yes to oneself.

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