What if I told you that dairy and calcium may actually be doing you more harm than good? Dr Susan and I deep dive into something that we ALL have yet don't give much attention to until it's too late - Bone Health!
Our bones protect us and allow us to move but it's only during our later years with the potential onset of Osteoporosis that we start to care. By which time it maybe too late. In this episode we look at simple things you can do to help protect your bones over the long run and look to debunk common myths that we have been told about how to help build strong bones.
About Dr Susan
Dr. Susan Brown, Ph.D., is the best-selling author of The Acid-Alkaline Food Guide (translated into 7 languages) and Better Bones, Better Body. She is also a noted researcher, inspirational speaker, and founder of the Center for Better Bones and Alkaline for Life.
Dr. Brown has devoted her 40+ year career pioneering the natural approach to bone health, exploring promising nutritional and lifestyle bone-building, pH therapies, and educating the public about these therapies, as well as working one-on-one with clients from around the world.
Dr Susans Links
Websites: http://alkalineforlife.com ; http://betterbones.comLinkedIn: https://www.linkedin.com/in/susan-e-brown-ph-d-cns-8a41649/
YouTube Channel: https://www.youtube.com/channel/UC8B_VAc_blSX6LMdfS8-zIA
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