21 min
#86: Why tracking calories burned is sabotaging your results. Fit Body, Happy Joints ®
-
- Fitness
Using exercise to increase your caloric burn is actually not as effective as we've been taught to believe. I explain why this is and how to use exercise in a way that will be more impactful and sustainable.
0:00: Introduction
2:35 Using exercise to build muscle vs. to “get lean”
5:42: Why burning calories is not a very important metric
11:11: Exercise selection when working out to burn more calories
12:59: “Hard exercises”/compound movements
16:30: Listening to your body
19:17: What to focus on instead
8 free Evlo classes
Follow Dr. Shannon on IG
14 day Evlo trial
Metabolism as you age study
Using exercise to increase your caloric burn is actually not as effective as we've been taught to believe. I explain why this is and how to use exercise in a way that will be more impactful and sustainable.
0:00: Introduction
2:35 Using exercise to build muscle vs. to “get lean”
5:42: Why burning calories is not a very important metric
11:11: Exercise selection when working out to burn more calories
12:59: “Hard exercises”/compound movements
16:30: Listening to your body
19:17: What to focus on instead
8 free Evlo classes
Follow Dr. Shannon on IG
14 day Evlo trial
Metabolism as you age study
21 min