87: Mars. + Mercury Retrograde, What you need to know. Plus bonus content on Healing + Trauma Responses with Emma Del Rey Raise Your Vibration

In this episode Emma + Shelby chat all about Mars + Mercury retrograde, how to navigate this energetically sensitive time + what you can do to avoid   trying to control during this time.  Emma + Shelby also chat about: 




Healing after Trauma 
Trauma responses + what we are currently experiencing
What these energies may be bringing up for you 
The fear based thinking around retrogrades + what to watch out for  



Connect with Emma: 

https://www.emmandelrey.com



Connect with Shelby:

Connect with Shelby on IG

The Raise Your Vibration Podcast IG

ShelbyRose.org