#871: A needs analysis of competitive fitness

In InnerFight Episode 871, join Marcus Smith and Toby Buckland for a 5-minute dive into CrossFit's needs analysis. Uncover the minimum requirements for the CrossFit Games, from running to weightlifting and gymnastics. Gain insights into the evolving landscape of the CrossFit Games and the potential minimum work requirements for the quarterfinals. 🏋️‍♂️🔍 #InnerFight #CrossFitGames #FitnessAnalysis

Key Highlights:

• Fitness standards for CrossFit Games participants.
• CrossFit Games restructuring and weightlifting requirements.