37 min
88. How to Start Tracking Calories/Macros The Live Diet-Free podcast
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- Health & Fitness
Tracking calories/macros is an incredibly useful tool that is very often misunderstood and done in a way that doesn't help you make the most of it.
Today I'm giving you all the recommendations for getting started and learning as much as possible from it.
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support!
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Tracking calories/macros is an incredibly useful tool that is very often misunderstood and done in a way that doesn't help you make the most of it.
Today I'm giving you all the recommendations for getting started and learning as much as possible from it.
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support!
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
37 min