#88 True Self-Care In Motherhood & Business with Carina | Live Coaching Session Alisa Eresina Podcast

Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom.

On the show today we have Carina - a mother of a one year old who founded an art gallery during her pregnancy. Carina struggles to give herself enough breaks to re-charge. That leaves her tired, frustrated, and under the impression that she needs to do more. Watch her uncover a new authentic and empowering way to truly take care of herself.

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02:11 Clarity on what's in the way

07:30 Underlying narrative

16:44 Connecting to the identity and stored emotion

21:32 Choosing the energy how to take care of oneself

28:30 Biggest insights

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𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲:

‣ http://shorturl.at/fopQ8



𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁:

‣ Spotify: https://spoti.fi/3b6ZuKt

‣ Apple: https://apple.co/2JmoYqm

‣ TuneIn: https://bit.ly/3ap6dhV

‣ YouTube: https://bit.ly/2JgwTpc

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𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮

Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents.

‣ @AlisaEresina on Instagram

‣ www.alisaeresina.com