89. Bio Hack Your Brain for Business with Tanessa Shears The Fierce Social Podcast

I am so excited to have Tanessa Shears on today’s episode! Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success.

In this episode, we cover:
Phases your brain goes through during sleep
Getting enough dream sleep
Lights that affect your brain and melatonin production 


Connect with Tanessa:
instagram.com/tanessashears
tanessashears.com/biohacking (3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy)
tanessashears.com/podcast (Becoming Limitless Podcast)



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Connect with Mandy:
IG: @themandyemerson
IG: @thefiercesocialsociety
 
Website: https://www.themandyemerson.com/