#89: Matthew Codde, LCSW — Responding to OCD & Anxiety in Your Body, Mind & Life You're Not Alone | OCD Help

Matthew Codde is a licensed clinical social worker and the founder of RestoredMinds and the creator of the Triple-A-Response. He has had his own personal bout with OCD & anxiety in his early teen years, and sought help from 5 different therapists before receiving the proper diagnosis. Through his personal experiences and extensive research, he created the Triple-A-Response, an approach to responding to OCD & Anxiety in your head, in your body, and in your life. He is now an advocate of this response as it had helped him reclaim his life and pursue nthings he thought once impossible.
In this episode we talk about: 
◾️ The Triple-A-Response
◾️ How Matt's experiences lead him to this way of responding to OCD & anxiety
◾️ Applications of this mindset in body, mind, and life
Find Matthew here:
restoredminds.com
@mattccodde_lcsw
restoredminds.com
Find Zach here:
zachwesterbeck.com
@zach_westerbeck
Use promo code: ZACH 
https://www.restoredminds.com/offers/SrL78mUq?coupon_code=ZACH
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Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client’s situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional.
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