89: Optimal Fitness for the Entrepreneur (Your Biggest Competitive Advantage‪)‬ Better Human Business

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Show Notes:
00:30: Intro to fitness as a competitive advantage 01:04: My shift away from competitive CrossFit 02:19: Why I focus on overall performance 03:37: The science of brain speed decline & the book "Younger Brain Sharper Mind" 06:47: "Spark: The Revolutionary New Science of Exercise and the Brain" & optimal exercise dose 09:19: Why entrepreneurs shouldn't crush themselves at the gym 10:26: Tech, the future of work, and why being a high performer will be easier than ever