59 min
#9. Embracing Transformation at Every Age: Nourishing Body and Soul with Mareya the Fit Foodie Positive Traction Podcast with Coach Henry
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- Entrepreneurship
Episode #9:
There are turning points in our lives that define who we become, and Mareya the Fit Foodie's journey is a testament to the power of transformative change. On Positive Traction, we sit down with Mareya—a chef, a holistic nutritionist, and a brain health coach—as she shares the incredible story of how she turned her life around at 55. Battling through depression and a toxic marriage, Mareya emerged as not just a symbol of health and empowerment, but also a beacon of inspiration for anyone facing their own personal hurdles. Her dedication to wellness and self-improvement culminates in her preparation for a second bikini fitness competition, proving that transformation is boundless.
Embarking on a journey of faith and entrepreneurship often requires a leap into the unknown, and Mareya did just that. The creation of her product, Eat Cleaner, was not only a response to her father's health struggles but also a leap of faith, blending her expertise in science and nutrition with earnest prayer. She recounts the process of shedding layers, akin to peeling an onion, to reveal a life dedicated to clean eating, healthful living, and the courage to take risks. The kitchen may seem chaotic, but Mareya uses it as a metaphor for life, teaching us how to navigate through our challenges with grace and resilience, much like a seasoned chef orchestrates a bustling kitchen.
Rounding out our heartening conversation, Mareya invites us to consider the role food plays in building community and shaping our health. She introduces us to her food philosophy through her latest book, "Eat Like You Give a Fork," challenging us to rethink our eating habits and purge our pantries of processed foods. It's not just about what's on our plate; it's about the incremental steps we take towards a healthier existence and the flavors that truly nourish our souls. By sharing her wisdom on creating new, wholesome cravings and taking actionable steps toward a fit life, Mareya the Fit Foodie offers a roadmap to vitality that resonates with listeners at any stage of their wellness journey.
Timestamps:
(02:04 - 04:18) Transforming Through Fitness and Mindset
(14:38 - 16:06) From Corporate Job to Global Success
(28:01 - 29:05) Navigating Success and Imposter Syndrome
(40:26 - 41:32) Recognizing and Encouraging Positive Energy
(47:09 - 48:07) Eat Like You Give a Fork
(49:28 - 51:34) Taste Bud Reset for Better Health
(54:43 - 55:57) Know Your Why
Follow us on Instagram and TikTok @positivetractionpodcast and WATCH us on YouTube!
Episode #9:
There are turning points in our lives that define who we become, and Mareya the Fit Foodie's journey is a testament to the power of transformative change. On Positive Traction, we sit down with Mareya—a chef, a holistic nutritionist, and a brain health coach—as she shares the incredible story of how she turned her life around at 55. Battling through depression and a toxic marriage, Mareya emerged as not just a symbol of health and empowerment, but also a beacon of inspiration for anyone facing their own personal hurdles. Her dedication to wellness and self-improvement culminates in her preparation for a second bikini fitness competition, proving that transformation is boundless.
Embarking on a journey of faith and entrepreneurship often requires a leap into the unknown, and Mareya did just that. The creation of her product, Eat Cleaner, was not only a response to her father's health struggles but also a leap of faith, blending her expertise in science and nutrition with earnest prayer. She recounts the process of shedding layers, akin to peeling an onion, to reveal a life dedicated to clean eating, healthful living, and the courage to take risks. The kitchen may seem chaotic, but Mareya uses it as a metaphor for life, teaching us how to navigate through our challenges with grace and resilience, much like a seasoned chef orchestrates a bustling kitchen.
Rounding out our heartening conversation, Mareya invites us to consider the role food plays in building community and shaping our health. She introduces us to her food philosophy through her latest book, "Eat Like You Give a Fork," challenging us to rethink our eating habits and purge our pantries of processed foods. It's not just about what's on our plate; it's about the incremental steps we take towards a healthier existence and the flavors that truly nourish our souls. By sharing her wisdom on creating new, wholesome cravings and taking actionable steps toward a fit life, Mareya the Fit Foodie offers a roadmap to vitality that resonates with listeners at any stage of their wellness journey.
Timestamps:
(02:04 - 04:18) Transforming Through Fitness and Mindset
(14:38 - 16:06) From Corporate Job to Global Success
(28:01 - 29:05) Navigating Success and Imposter Syndrome
(40:26 - 41:32) Recognizing and Encouraging Positive Energy
(47:09 - 48:07) Eat Like You Give a Fork
(49:28 - 51:34) Taste Bud Reset for Better Health
(54:43 - 55:57) Know Your Why
Follow us on Instagram and TikTok @positivetractionpodcast and WATCH us on YouTube!
59 min