1 hr 9 min
#9 The Magic of Alaska, mental health and overcoming fear - Sarah Histand The Packrafting Podcast
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- Wilderness
Sarah lives in Alaska, where she finds joy in many outdoor activities, from wild ice skating to backcountry skiing and packrafting. She teaches mental-health informed online fitness programs for outdoors people. We go down many tangents in this episode, from the joys of bear encounters in the Brooks Range to some of her earlier packrafting mishaps. We talk about fear management in an outdoor setting, including her intentional approach to building confidence and nervous system capacity. She also openly talks about her challenges with fertility.
Sarah lives in Alaska, where she finds joy in many outdoor activities, from wild ice skating to backcountry skiing and packrafting. She teaches mental-health informed online fitness programs for outdoors people. We go down many tangents in this episode, from the joys of bear encounters in the Brooks Range to some of her earlier packrafting mishaps. We talk about fear management in an outdoor setting, including her intentional approach to building confidence and nervous system capacity. She also openly talks about her challenges with fertility.
1 hr 9 min