1 hr 17 min

9: Optimal Nutrition, Diet Fanatics, & Food Ethics (w/ Brian Sanders‪)‬ The FastingWell Podcast

    • Nutrition

Brian Sanders started out as an engineer but later dedicated himself to learning about health and nutrition after both his parents died prematurely.  For the past 8 years, he’s been on that journey, sharing what he learns through his podcast, his websites, and his upcoming documentary, Food Lies. 

Among the topics we discuss:  Why are people so dogmatic about nutrition, Brian’s health journey, various health myths, having an open mind, the optimal way of eating, the ethics of food production, the #1 change that will bring you the biggest health improvement...and more!

Full show notes and resources here: https://fastingwell.com/episode9/

Brian Sanders started out as an engineer but later dedicated himself to learning about health and nutrition after both his parents died prematurely.  For the past 8 years, he’s been on that journey, sharing what he learns through his podcast, his websites, and his upcoming documentary, Food Lies. 

Among the topics we discuss:  Why are people so dogmatic about nutrition, Brian’s health journey, various health myths, having an open mind, the optimal way of eating, the ethics of food production, the #1 change that will bring you the biggest health improvement...and more!

Full show notes and resources here: https://fastingwell.com/episode9/

1 hr 17 min