1 hr 17 min
9: Optimal Nutrition, Diet Fanatics, & Food Ethics (w/ Brian Sanders) The FastingWell Podcast
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- Nutrition
Brian Sanders started out as an engineer but later dedicated himself to learning about health and nutrition after both his parents died prematurely. For the past 8 years, he’s been on that journey, sharing what he learns through his podcast, his websites, and his upcoming documentary, Food Lies.
Among the topics we discuss: Why are people so dogmatic about nutrition, Brian’s health journey, various health myths, having an open mind, the optimal way of eating, the ethics of food production, the #1 change that will bring you the biggest health improvement...and more!
Full show notes and resources: https://fastingwell.com/episode9/
YouTube playlist w/ several clips from this interview: https://youtube.com/playlist?list=PLwJAJnyj4ISREdtL556TylY6BNaiNcO6-
Brian Sanders started out as an engineer but later dedicated himself to learning about health and nutrition after both his parents died prematurely. For the past 8 years, he’s been on that journey, sharing what he learns through his podcast, his websites, and his upcoming documentary, Food Lies.
Among the topics we discuss: Why are people so dogmatic about nutrition, Brian’s health journey, various health myths, having an open mind, the optimal way of eating, the ethics of food production, the #1 change that will bring you the biggest health improvement...and more!
Full show notes and resources: https://fastingwell.com/episode9/
YouTube playlist w/ several clips from this interview: https://youtube.com/playlist?list=PLwJAJnyj4ISREdtL556TylY6BNaiNcO6-
1 hr 17 min