59 min
907. How Chronic Stress Impacts Your Body, Mind, & Behavior GTM Made Simple
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- Management
Our nervous system is like a car because it has two pedals — the gas (sympathetic nervous system) and the brakes (parasympathetic nervous system). We are taught how to drive a vehicle but not how to drive our brains.This is one of the major contributors to our chronic stress... We have no idea how to apply the brakes.In this episode, Jamie Sewell, Director of Growth at BeniComp Health Solutions, presents not only how to operate the nervous system but also techniques for controlling our chronic stress both short- and long-term. In this episode we discuss:The physical, mental, and behavioral expressions of chronic stressWhy breathlessness is the first sign of stressThe two “pedals” of the nervous system and how to control them3 ways to consistently reset from stressThis is a #FlipMyFunnel podcast. Check us out on Apple Podcasts, Spotify, or here.And if a thriving community of growth-oriented marketers sounds like your kind of place, be sure to check out PEAK Community.
Our nervous system is like a car because it has two pedals — the gas (sympathetic nervous system) and the brakes (parasympathetic nervous system). We are taught how to drive a vehicle but not how to drive our brains.This is one of the major contributors to our chronic stress... We have no idea how to apply the brakes.In this episode, Jamie Sewell, Director of Growth at BeniComp Health Solutions, presents not only how to operate the nervous system but also techniques for controlling our chronic stress both short- and long-term. In this episode we discuss:The physical, mental, and behavioral expressions of chronic stressWhy breathlessness is the first sign of stressThe two “pedals” of the nervous system and how to control them3 ways to consistently reset from stressThis is a #FlipMyFunnel podcast. Check us out on Apple Podcasts, Spotify, or here.And if a thriving community of growth-oriented marketers sounds like your kind of place, be sure to check out PEAK Community.
59 min