38 min

91: ☕️ Movement vs. Exercise with Annette Cashell (Gentler Chat‪)‬ Gentler: Practical Self-Care

    • Mental Health

In this Gentler Chat episode, I speak with movement coach, Annette Cashell. We discuss exercise vs. movement, how to add movement to your day, how to take a gratitude approach to your body, and more!

FOLLOW Annette:

https://www.instagram.com/movementmakeovers/?hl=en 

FREE resource How to Sit less

https://www.malahidepilates.com/newsletter/

FREE 45 min webinar "Take the Pain Out of Working from Home"

https://www.malahidepilates.com/take-the-pain-out-of-working-from-home/


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Support this podcast: https://anchor.fm/maya-fleming6/support

In this Gentler Chat episode, I speak with movement coach, Annette Cashell. We discuss exercise vs. movement, how to add movement to your day, how to take a gratitude approach to your body, and more!

FOLLOW Annette:

https://www.instagram.com/movementmakeovers/?hl=en 

FREE resource How to Sit less

https://www.malahidepilates.com/newsletter/

FREE 45 min webinar "Take the Pain Out of Working from Home"

https://www.malahidepilates.com/take-the-pain-out-of-working-from-home/


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Support this podcast: https://anchor.fm/maya-fleming6/support

38 min