93. Naomi Kreske on Getting Off the Hot Mess Express

In this episode, Naomi Kreske, mindset and confidence coach and founder of Keep Finding You, joins us to talk about breaking free from survival mode, harnessing the law of attraction, and building a life that truly feels good to live. Naomi opens up about what she calls her "big T trauma," the sudden collapse of her white picket fence life when she discovered her husband's infidelity, shattering her identity and launching her into over a decade of unknowingly living on what she calls the hot mess express. She unpacks what survival mode actually looks and feels like from the inside: that sense of forcing life, living one day at a time, and unconsciously sabotaging anything good because your brain has learned to feel safer in the familiar than in the unknown. Naomi shares the pivotal aha moment that brought the law of attraction into sharp focus and forced her to take an honest look at the energy she was putting out into the world. From there, she walks us through her signature question "Does this serve me?" as a daily framework for radical accountability, alongside practical guidance on journaling, affirmations, meditation, and breathwork, including a powerful reframe on how to make affirmations actually work when you're not yet ready to believe the big ones. The conversation closes on the often-overlooked power of community, vulnerability, and asking for help, and why trying to muscle through life alone is one of the fastest roads to burnout. LEARN MORE AND CONNECT WITH NAOMI KRESKE Website: https://www.keepfindingyou.com Instagram & Facebook: @keepfindingu The Get Out of Your Way Guide: https://keepfindingyou.myflodesk.com/getoutofyourway The Aligned Life Workbook: https://keepfindingyou.myflodesk.com/alignedlife