47 min
94 | Is Unforgiveness Causing Your Disease? Reverse Illnesses Through Spiritual Healing Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
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- Alternative Health
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In this episode, I share how forgiveness is linked to mental health outcomes such as reduced anxiety and depression, as well as with fewer physical health symptoms and lower mortality rates. Studies have found that the act of forgiveness can reap huge rewards for your health, lowering the risk of heart attack; improving cholesterol levels and sleep; and reducing pain, blood pressure and levels of anxiety and depression and stress. I include a bound forgiveness exercise at the end of the show. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Disclosure: I only recommend products that I use myself and all opinions expressed here are my own. This show may contain affiliate links that are at no additional cost to you, I may earn a small commission. Read full Disclosure Statement
Forgiving What You Can't Forget/Forgiveness Journal, 2 VolumesBy Lysa TerKeurst / Thomas Nelson
Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again, Unabridged Audiobook on MP3By Lysa TerKeurst / Thomas Nelson on Brilliance Audio
Forgiving What You Can't Forget Study Guide plus Streaming VideoBy Lysa Terkeurst / HarperChristian Resources
This 6-session video Bible study with bestselling author and teacher Lysa TerKeurst (video streaming included) is for those of you who have been hurt by others, who feel stuck in a cycle of unresolved pain. Forgiveness is a major part of the Christian faith. We know God commands us to forgive each other. But, apart from simply saying the words, "I forgive you," many of us have unasked questions about it how it works, why it's so important, when to forgive, and how to find healing.
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
Music from #Uppbeat (free for Creators!) License code: R6ZXHHJRXMBTQQGU: Glow
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In this episode, I share how forgiveness is linked to mental health outcomes such as reduced anxiety and depression, as well as with fewer physical health symptoms and lower mortality rates. Studies have found that the act of forgiveness can reap huge rewards for your health, lowering the risk of heart attack; improving cholesterol levels and sleep; and reducing pain, blood pressure and levels of anxiety and depression and stress. I include a bound forgiveness exercise at the end of the show. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Disclosure: I only recommend products that I use myself and all opinions expressed here are my own. This show may contain affiliate links that are at no additional cost to you, I may earn a small commission. Read full Disclosure Statement
Forgiving What You Can't Forget/Forgiveness Journal, 2 VolumesBy Lysa TerKeurst / Thomas Nelson
Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again, Unabridged Audiobook on MP3By Lysa TerKeurst / Thomas Nelson on Brilliance Audio
Forgiving What You Can't Forget Study Guide plus Streaming VideoBy Lysa Terkeurst / HarperChristian Resources
This 6-session video Bible study with bestselling author and teacher Lysa TerKeurst (video streaming included) is for those of you who have been hurt by others, who feel stuck in a cycle of unresolved pain. Forgiveness is a major part of the Christian faith. We know God commands us to forgive each other. But, apart from simply saying the words, "I forgive you," many of us have unasked questions about it how it works, why it's so important, when to forgive, and how to find healing.
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
Music from #Uppbeat (free for Creators!) License code: R6ZXHHJRXMBTQQGU: Glow
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
47 min