94. How to Stop Feeling Out of Control Around Trigger Foods (The One Where Monica Buys the Expensive Boots)

Ever felt like certain foods had a magical, irresistible pull? You're not alone! Many women struggle with the constant sense of feeling out of control around certain foods, especially when it comes to those trigger foods. 

In this episode, we'll explore the psychology behind this phenomenon and provide practical strategies to help you break free from the cycle of restriction and binge eating.

Topics discussed in this episode include:

🧁 The psychology behind trigger foods and the "shiny factor"

🚫 Why restricting foods often backfires

🔁 The power of frequency in overcoming cravings

👠 Lessons from Monica Geller on the fleeting nature of desire

🙋‍♀️ How to implement these strategies in your daily life

Resources mentioned:

> Enroll in The Joy-Filled Eater course!

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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.