34 min
#94: "Why" We Eat Fit For Life Radio
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- Fitness
Today's episode is the first part of a three-part series we are doing on why, how, and what we eat.
Most people only focus on the "what", chasing diets and methods that tend to only work for the short term.
This is because if we never address the "why" and "how" of eating, we will fail to create the habits we need for long-term success.
First up is the "why" and it is the most difficult of the three to address.
This is because our "why's" can be varied and also date back decades.
The coaches will be discussing everything from because we are hungry to stress eating to chasing dopamine and entertainment eating.
We hope you find this episode thought-provoking and helpful!
Today's episode is the first part of a three-part series we are doing on why, how, and what we eat.
Most people only focus on the "what", chasing diets and methods that tend to only work for the short term.
This is because if we never address the "why" and "how" of eating, we will fail to create the habits we need for long-term success.
First up is the "why" and it is the most difficult of the three to address.
This is because our "why's" can be varied and also date back decades.
The coaches will be discussing everything from because we are hungry to stress eating to chasing dopamine and entertainment eating.
We hope you find this episode thought-provoking and helpful!
34 min