95 // 5 Things to Do NOW if You’re Overstimulated + Anxious in Motherhood with Kyann Molina

Sick of feeling overstimulated in motherhood? Sometimes simple shifts can make a huge difference in how much input you're allowing into your brain. Kyann Molina from the Simple Rhythms for Busy Moms podcast is here to share her top 5 tips for reducing your anxiety and overstimulation with some simple routines. It's easy for your life as an anxious mom to quickly fill up with things that are contributing to your emotional dysregulation and nervous system dysregulation. By making just a few simple changes that Kyann will discuss with us, you'll see that anxiety disorder stop being so prevalent and your brain's ability to respond instead of react skyrocket. 

So grab a snack and maybe a load of laundry to fold, and let's learn! 

blessings,

Rach

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CONNECT WITH KYANN:

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RELATED EPISODES:

EP 84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood

EP 46 // BONUS! 4 Steps to Reduce Your Mom Anxiety and Increase Focus as a Working Mom

EP 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress

EP 54 // Regain Your Energy With This ONE Food So You Can Enjoy Life and Reduce Anxiety as a Working Mom

EP 68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm