252 episodes
Hotter Than Health Eliza Gellman
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- Health & Fitness
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4.9 • 335 Ratings
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"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday.
What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness.
Eliza won't hold anything back on these weekly episodes!
Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster.
You will leave each episode with tangible tips and takeaways.
Through years of wanting to just "feel better" and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.
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The Effects of Fasting & 24 Hour Protocols. Benefits on heart, metabolic, cellular health & chronic illnesses
Welcome to The Hotter Than Health podcast! A podcast to help you gain mastery in your own personal health from the inside out.
Today we focus on the fast. Specifically the longer term fasting anywhere from 18-24 hours
-Benefits for cardiovascular health
-Anti aging
-The 24 hour fast
-Energetic benefits
-Longevity
-Weight and fat loss
-Certain protocols to maintain a prolonged fast
Welcome back to Hotter Than Health! A podcast to help you gain mastery in your own personal health from the inside out.
Resources Below
Dr. Jason Fung https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5361613/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5361613/
https://www.mindbodygreen.com/articles/24-hour-fasting#mbg-NcedtfSmiiP
https://www.mindbodygreen.com/articles/24-hour-fasting
We took a brief intermission, and now we're back and stronger than ever.
Check out Organifi Greens Juice! 20% off code HTH
@Hotterthanhealthpodcast
Follow us on Spotify
Leave us a ⭐️ ⭐️⭐️⭐️⭐️ review on Apple 🍏
health and fitness, nutrition podcast, fasting, intermittent fasting, longevity, autophagy, heart health, cardiovascular health, chronic disease, research, mindbodygreen, health and wellness, protein, fat loss, weightloss health podcast, lifestyle
Please note this is not a medical podcast or recommended as medical advice. Please consult your doctor or physician for consultation. -
Hotter Than Health - We're BACK!
Welcome back to Hotter Than Health! A podcast to help you gain mastery in your own personal health from the inside out.
We took a brief intermission, and now we're back and stronger than ever.
@Hotterthanhealthpodcast
Follow us on Spotify
health and fitness, nutrition podcast, fasting, intermittent fasting, longevity, autophagy, heart health, cardiovascular health, chronic disease, research, mindbodygreen, health and wellness, protein, fat loss, weightloss health podcast, lifestyle
Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple 🍏 -
How to take full advantage of spring starting now. Plus Montezuma's Revenge - A Travel Story
When you travel to Mexico for one of your best friends weddings, scuba dive, eat street tacos, and play with donkeys, you can't NOT have some stories. Or stomach issues....
Chatting about the latest travel stories, as well as the best ways to take full advantage of spring right away!
Check out the greens powder I use daily
Apple Podcast- Leave us a review!
Follow us on Spotify
health, fitness, wellness, nutrition, metabolism, strength training, protein, whole foods, fitness podcast, health podcast, lifestyle podcast, diabetes, type 2, cardiovascular, gut health, scuba, travelers diarrhea, spring, awakening, vitamin D, Seasonal depression, motivation -
256. How Is Your Metabolism Effecting Your Life? Uncommon Symptoms of Low Metabolism, and What We Can Do About It?
When we think "slow metabolism" we typically thing weight gain, and low energy. What if there were other symptoms to factor in that could help us determine best practices in our life to support a healthy metabolism, and benefit our hormones?!
-Uncommon symptoms of a slow metabolism
-Which lifestyle adjustments to focus on FIRST
-Type 1,2, and 3 Diabetes?
-Hormone health
Check out the greens powder I use daily
Apple Podcast- Leave us a review!
Follow us on Spotify
health, fitness, wellness, nutrition, metabolism, strength training, protein, whole foods, fitness podcast, health podcast, lifestyle podcast, diabetes, type 2, cardiovascular -
255. Q&A Solo Episode. Colostrum, Minerals, Cycle Syncing and Easy Vs Intensity in Workouts
We love a good Topic Rapid Fire episode. Thank you for you IG submissions and keeping me posted on all that you have been interested in recently.
I want to hear from you!
Don't forget to rate us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast
Follow us on Spotify
Check out the greens 🥬 Organifi.com/hth
colostrum, minerals, electrolytes, birth control, hormones, raw milk, workouts, weightloss, carnivore diet, health podcast, wellness podcast, beginners wellness, beginners health, healthy lifestyle -
Milks Gone Wild! Non-Dairy, Raw, and Dairy Milk and what to look for when consuming milk
In your coffee, your smoothie, baked goods, or simply in a glass 🥛 Dairy is making a come back in a big way! Today we discuss what to look out for in dairy and non-dairy products
-Nut milks pros and cons
-What we can and cannot see in our ingredients
-What to look for when consuming dairy milk
-Pros and cons of raw milk
🌱 Try the Greens Powder, protein, or the delicious Shilajit gummies for 20% off
📞 Book a 1 on 1 Nutrition Consultation with me
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raw milk, non pasteurized, whole milk, dairy, dairy industry, health trends, wellness, fitness, nutrition podcast, health podcast, female entrepreneur , gut health, digestion, healthy lifestyle podcast, dear media, organifi, non dairy milk, nut milk, environment
Customer Reviews
Love this podcast
Found this podcast accidently & love listening to Eliza! She’s funny & gives us great info on health ! ❤️
Great topics, great guests, relatable and helpful content!
Ive been listening to this podcast for years so it’s over due that I finally write a review. All of these conversations are so authentic and intentional. It’s worth a listen because there’s always tangible tips I can easily implement in my life and share with others for being more healthy and aware. Entertaining guests with very honest and eye opening stories. Eliza you’re killing it! I know creating, editing, recording, sharing, etc all on your own is not easy on top of everything else in life. You’re an inspiration with all you do! Thank you for continuing with this podcast. I share it with all my friends. I love it!
Ps. Just went to write a review for this podcast AGAIN because it’s that good! Also I finally got holistic coaching from Eliza as of September 2023. In a few short words it changed my life. I’m loving myself more than ever and feel so confident in who I am and how I make better intuitive decisions because of her. Cannot recommend this podcast, Eliza or her coaching enough!
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