953 Jay Shetty: Train Your Mind for Peace and Purpose Everyday

“I am what I think you think I am.”

QUESTIONS

Why is identity something you focus on? (2:15)

How do we listen to that inner voice? (7:20)

How do we manage comparison in life that requires competition? (10:34)

Why do we live in fear and desire motivation if it only causes us pain? (15:51)

How do we let go of the fear of fear? (23:05)

How do we balance ego and self-confidence? (27:41)

How does someone find purpose in chaos? (36:51)

What’s been the most painful thing since leaving monkhood? (40:31)

What’s been the biggest lesson for you in the last year? (50:32)

What is your purpose and when did you discover it? (52:43)

Why is it so hard to be in an intimate relationship? (1:08:04)

How do we balance giving and receiving? (1:14:27)

YOU WILL LEARN

The importance of starting at the root (3:47)

How to unlearn what we think we know about ourselves (5:21)

How to fill your life with a deep sense of love (16:53)

How we fear the wrong things (10:02)

Where the ego likes to live (28:31)

The impact of serving others on self worth (30:41)

The difference between the monkey mind and monk mind (35:28)

Why celebrating the moment is an important part of the journey (49:12)

How to have a conversation with yourself (57:12)

When Jay’s mind has fooled him and how to overcome this (1:01:21)

How to have tough conversations with other people (1:06:31)

The five types of attraction (1:09:42)

LINKS MENTIONED

Pre-order Think Like a Monk

On Purpose podcast with Jay

If you enjoyed this episode, show notes and more at http://www.lewishowes.com/953 and follow at instagram.com/lewishowes

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