46 min
Embodying The Wild Woman Within w/ Aelin Dean Self Love & Sweat The Podcast
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- Self-Improvement
Our guest in today's episode is sacred feminine embodiment coach, Aelin Dean. How we can move from being in our head to listening to our body. What is the Wild Woman and how can we embody her? How does the good girl archetypes play a part in our behaviors and patterns? What can we do feel more free to express in our daily life? Let's dive in..
Timestamps to help you better navigate this episode:
(0:00) Intro
(3:18) Who is the wild woman archetype?
(7:15) What is embodiment work?
(11:39) Rewriting your own stories, awareness of patters
(13:08) How to get out of our head and into our body
(16:00) Heart opening practices, meditation, heart math
(18:50) Good girl archetype and the whole woman
(25:10) Embodying the future feeling now
(27:50) Stepping into the unknown, the best part, the scariest part
(29:43) How can we move through resistance?
(35:00) The wild woman, rebel child
(38:20) How can I lean more into this fire & next chapter?
(42:15) Connect with Aelin
Learn more about Aelin:
Aelin is a sacred embodiment coach, facilitator, writer, motivational speaker and the tv host for her show Fiercely Empowered. She has been in the spiral of self-development, healing and personal evolution since experiencing anxiety and panic disorder back in 2014. After facing one of the most traumatic events of her life, she became empowered to share her message and work with women on mindset and anxiety relief. That soon evolved into embodiment and working with the wild woman archetype as she deep dived into her own spiritual journey and what that meant for her. She became passionately involved with guiding women back home to their body, truth and inner wild. Some of her favorite ways to work with women are with archetypal energy, embodiment, emotional alchemy and sacral energy for creative self-expression. Her work has led her to speak in numerous programs and on a multitude of podcasts worldwide and working with women from all over the globe. She has become a fierce voice for feminine liberation. Her work has also brought her back to the true meaning of sisterhood, community and collaboration. Outside of her work, you can find her flying around on aerial silks and trapeze arts, writing, cozying up with a good book and a nice cup of tea...and her favorite way to spend time is with her husband of almost 10 years and their three furbabies.
Connect with Aelin:
@iamaelin_
Support the show
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Our guest in today's episode is sacred feminine embodiment coach, Aelin Dean. How we can move from being in our head to listening to our body. What is the Wild Woman and how can we embody her? How does the good girl archetypes play a part in our behaviors and patterns? What can we do feel more free to express in our daily life? Let's dive in..
Timestamps to help you better navigate this episode:
(0:00) Intro
(3:18) Who is the wild woman archetype?
(7:15) What is embodiment work?
(11:39) Rewriting your own stories, awareness of patters
(13:08) How to get out of our head and into our body
(16:00) Heart opening practices, meditation, heart math
(18:50) Good girl archetype and the whole woman
(25:10) Embodying the future feeling now
(27:50) Stepping into the unknown, the best part, the scariest part
(29:43) How can we move through resistance?
(35:00) The wild woman, rebel child
(38:20) How can I lean more into this fire & next chapter?
(42:15) Connect with Aelin
Learn more about Aelin:
Aelin is a sacred embodiment coach, facilitator, writer, motivational speaker and the tv host for her show Fiercely Empowered. She has been in the spiral of self-development, healing and personal evolution since experiencing anxiety and panic disorder back in 2014. After facing one of the most traumatic events of her life, she became empowered to share her message and work with women on mindset and anxiety relief. That soon evolved into embodiment and working with the wild woman archetype as she deep dived into her own spiritual journey and what that meant for her. She became passionately involved with guiding women back home to their body, truth and inner wild. Some of her favorite ways to work with women are with archetypal energy, embodiment, emotional alchemy and sacral energy for creative self-expression. Her work has led her to speak in numerous programs and on a multitude of podcasts worldwide and working with women from all over the globe. She has become a fierce voice for feminine liberation. Her work has also brought her back to the true meaning of sisterhood, community and collaboration. Outside of her work, you can find her flying around on aerial silks and trapeze arts, writing, cozying up with a good book and a nice cup of tea...and her favorite way to spend time is with her husband of almost 10 years and their three furbabies.
Connect with Aelin:
@iamaelin_
Support the show
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
46 min