96. How to be Happier using Neuroscience with Alexis Fernandez The Sinead Says Podcast

Want to be happier? Alexis Fernandez from Do You F*cking Mind tells how our thoughts, actions, and habits sculpt our brains and, ultimately, our lives. We look at the neuroscience of the brain learn how your thoughts and experiences can rewire your brain for better or worse. How our modern habits are affecting our dopamine levels, attention spans, and overall happiness.

Connect with Alexis:
Listen to Do You F*cking Mind with Alexis Fernandez https://bit.ly/dyfm-pod .Follow @dyfmpodcast on IG Follow @alexispredez on IG  Join the DYFM Facebook Group https://bit.ly/dyfm-group .Follow DYFM on TikTok https://bit.ly/dyfm-tt .
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This episode was produced by Dreamers Agency.