96: Tranquility by Tuesday

On this episode, we welcome Laura Vanderkam back on the podcast to chat about her new book, Tranquility by Tuesday. Topics covered include:

• The three categories to use to plan your days and your life;
• Why we should plan our weeks on Friday afternoon;
• Laura’s daily planner of choice;
• How doing something three times a week makes it a habit;
• How carving out more white space can make us more productive;
• How to get more out of our leisure time;
• How to introduce more novelty into our days to slow down the passage of time.

Links mentioned in this episode:

• Book: Tranquility by Tuesday
• The planner that Laura uses

You can listen (and subscribe) to the podcast below!

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