#97: Kyle Pfaffenbach - Special Advisor LumosTech & Brooks Running | Optimizing Your Sleep & Limiting Jet Lag

Kyle Pfaffenbach is a high-end performance nutritionist, helping mostly athletes but also founders optimize their performance. 

Plaffenbach has a B.S. and M.S. in exercise science from Colorado State University, along with a Ph.D. in nutrition from CSU. 

LumosTech is an innovative sleep mask utilizing circadian rhythm studies to help improve sleep. They recently signed a deal with a WNBA team. 

Chapters:

(01:40) Background to sports

(09:15) All things sleep

(15:10) Social jet lag

(18:30) Circadian Rhythm 

(26:25) Daylight savings time

(28:15) Next big “performance” trends

(35:00) Focus on overall health

.

Kyle Pfaffenbach:

Website: https://lumos.tech/

LinkedIn: https://www.linkedin.com/in/kylepfaff/

.

Andrew Petcash:

🏠 Website: https://profluence.com

🐣 Twitter: https://twitter.com/andrewpetcash

💼 LinkedIn: https://www.linkedin.com/in/andrewpetcash/

Thanks for listening! Hit the “follow” button to stay up to date on new podcasts.