24 min
97. The L.O.V.E. Technique Small Jar Podcast - The Ride to the Empty Nest
-
- Self-Improvement
I wanted to take a big step back to give you a bit of perspective on how I approach the journey of mindset work, both in my own life and in my work with clients. And because I think it can be helpful to think of these things in terms of acronyms, I came up with the LOVE Technique. Here's what it means. L – is to Learn about how your mind creates your emotions and results. O - Observe your own mind in action as the watcher. V - Verify through your own observations the impact of your mindset. E - Empower yourself to decide to create the results you want in your life. Joins me as I break this technique down and share insight into my Mom 2.0 coaching process.
I wanted to take a big step back to give you a bit of perspective on how I approach the journey of mindset work, both in my own life and in my work with clients. And because I think it can be helpful to think of these things in terms of acronyms, I came up with the LOVE Technique. Here's what it means. L – is to Learn about how your mind creates your emotions and results. O - Observe your own mind in action as the watcher. V - Verify through your own observations the impact of your mindset. E - Empower yourself to decide to create the results you want in your life. Joins me as I break this technique down and share insight into my Mom 2.0 coaching process.
24 min