1 hr 4 min
99. Anthea Spiteri: Healing Harmful Body Beliefs Love Your Bodd
-
- Mental Health
Where do harmful beliefs about our bodies come from? How can we work through those beliefs so that we aren't constanty berating our bodies? We answer these questions and more in my interview with Anthea Spiteri, a coach who helps women feel confident in themselves and their body from the inside out.
Your body is not the problem! Anthea and I discuss where "blaming your body" might stem from and she gives you tangible tools to work through those harmful thoughts.
Find Anthea:
@antheaspiteri on Instagram
Anthea Spiteri on Facebook
If you'd like to join her challenge, DM "love your bodd" to either of the above listed accounts for more info!
__________________________________________
Find Heather @HeatherBoddy on Twitter, Instagram,and Tiktok
TRY GEEKNASIUM, SIGN UP FOR A 14- DAY FREE TRIAL: https://sutrapro.com/geeknasium/pricing/checkout/yoQHqsBe0pZfItHQFiHm
__________________________________________
BECOME A LOVE YOUR BODD PATRON for exclusive content, private Discord community, and access to a member only Q&A forum. patreon.com/lybodd
FIND LYB:
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
www.heather-boddy.com/loveyourbodd
GET HELP:
https://therapyforblackgirls.com/
Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -
https://bornthisway.foundation/get-help-now/
DISCOUNT CODES:
---> Celebrate Fandom with everyday fashion from Jordandené! Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout
Love Popflex Activewear? Get $20 off your FIRST order of $50+ here:
http://rwrd.io/bqhuiwv?c
Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/30507/osBvwVQc
Meal Delivery Kit Discounts:
Freshly: https://refer.freshly.com/s/heatbodd
Home Chef: https://www.homechef.com/invite/heatherb037
Hello Fresh: Click here
Daily Harvest: https://bit.ly/3hwm976
Clothing Discounts:
Stitch Fix (fashion delivered to your door): https://www.stitchfix.com/invite/sfqczrf4kk?sod=i&som=c
Thread Up (easily resell old/unwanted clothing): http://www.thredup.com/r/DJJAW1
Jordandené Fandom Fashion:
Click here for 15% off your purchase of $20 or more!
Or use code HeatherBoddy at checkout
The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).
Where do harmful beliefs about our bodies come from? How can we work through those beliefs so that we aren't constanty berating our bodies? We answer these questions and more in my interview with Anthea Spiteri, a coach who helps women feel confident in themselves and their body from the inside out.
Your body is not the problem! Anthea and I discuss where "blaming your body" might stem from and she gives you tangible tools to work through those harmful thoughts.
Find Anthea:
@antheaspiteri on Instagram
Anthea Spiteri on Facebook
If you'd like to join her challenge, DM "love your bodd" to either of the above listed accounts for more info!
__________________________________________
Find Heather @HeatherBoddy on Twitter, Instagram,and Tiktok
TRY GEEKNASIUM, SIGN UP FOR A 14- DAY FREE TRIAL: https://sutrapro.com/geeknasium/pricing/checkout/yoQHqsBe0pZfItHQFiHm
__________________________________________
BECOME A LOVE YOUR BODD PATRON for exclusive content, private Discord community, and access to a member only Q&A forum. patreon.com/lybodd
FIND LYB:
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
www.heather-boddy.com/loveyourbodd
GET HELP:
https://therapyforblackgirls.com/
Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -
https://bornthisway.foundation/get-help-now/
DISCOUNT CODES:
---> Celebrate Fandom with everyday fashion from Jordandené! Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout
Love Popflex Activewear? Get $20 off your FIRST order of $50+ here:
http://rwrd.io/bqhuiwv?c
Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/30507/osBvwVQc
Meal Delivery Kit Discounts:
Freshly: https://refer.freshly.com/s/heatbodd
Home Chef: https://www.homechef.com/invite/heatherb037
Hello Fresh: Click here
Daily Harvest: https://bit.ly/3hwm976
Clothing Discounts:
Stitch Fix (fashion delivered to your door): https://www.stitchfix.com/invite/sfqczrf4kk?sod=i&som=c
Thread Up (easily resell old/unwanted clothing): http://www.thredup.com/r/DJJAW1
Jordandené Fandom Fashion:
Click here for 15% off your purchase of $20 or more!
Or use code HeatherBoddy at checkout
The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).
1 hr 4 min