26 min
99: Burnout - What it looks like and if you're at risk The Perimenopause Podcast
-
- Business
Burnout sounds like a big word, which won't affect us personally.
But burnout can sneak in unnoticed and steal your joy, energy, motivation, business, relationships and health!
In this episode I share:
- the difference between stress and burnout;- the difference between burnout and depression;- the 12 stages of burnout- the major causes of burnout (yes, like having an A-type personality);- the early signs of burnout; and- the proactive steps you can take to prevent or recover from burnout.
If this episode has shed some light on your need for an action plan to prevent or recover from burnout, let's have a conversation. I'd love to help you get there. You can book a complimentary call here.
Burnout sounds like a big word, which won't affect us personally.
But burnout can sneak in unnoticed and steal your joy, energy, motivation, business, relationships and health!
In this episode I share:
- the difference between stress and burnout;- the difference between burnout and depression;- the 12 stages of burnout- the major causes of burnout (yes, like having an A-type personality);- the early signs of burnout; and- the proactive steps you can take to prevent or recover from burnout.
If this episode has shed some light on your need for an action plan to prevent or recover from burnout, let's have a conversation. I'd love to help you get there. You can book a complimentary call here.
26 min