#99 | Easier Pushing, Less Tearing with Hehe Stewart of Tranquility by Hehe Down to Birth

“Push like you are taking a poop!  Pushing is a long, grueling process!” This is what most people are told about pushing in labor. But, is it true? Hehe Stewart, of Tranquility by Hehe, is a doula and maternity coach who grew up on a farm watching animals give birth in an undisturbed and effortless way.  After attending births in hospitals and homes, she realized things looked very different there from what she had seen. This  experience inspired her to start teaching how to birth with faster, uninterrupted labors and easier pushing stages. In today’s episode, Hehe shares her insights on birthing and breaks down her three-point secret sauce to easier pushing and less tearing for your best birth.  
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