10 min
How to Have Your B.E.S.T. Y.E.A.R. Yet In The Doctor's Chair
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- Self-Improvement
In this episode, I outline the B.E.S.T. Y.E.A.R. mnemonic and explore ideas for living with more vitality in the new year. I discuss how accepting the totality of the human experience and practicing habits of kindness and gratitude can help us flourish.I describe how forging deeper connections and investing in the people around you can benefit your quality of life. I also highlight the importance of recommitting to live with more vitality every day and underscore the value of remembering to never stop starting.
In this episode, I outline the B.E.S.T. Y.E.A.R. mnemonic and explore ideas for living with more vitality in the new year. I discuss how accepting the totality of the human experience and practicing habits of kindness and gratitude can help us flourish.I describe how forging deeper connections and investing in the people around you can benefit your quality of life. I also highlight the importance of recommitting to live with more vitality every day and underscore the value of remembering to never stop starting.
10 min