A Coach, a Nutritionist, and an Expert Walk Into a Podcast

Mike Krause & Helena Fowler
  • 5.0 (5)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
A Coach, a Nutritionist, and an Expert Walk Into a Podcast Podcast

In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing to lead a life of optimal health that’s unique to you. Take what resonates, leave what doesn’t. 

  1. 5 DAYS AGO

    Ep 38: Deep Dive with Mike: What is Mental Performance?

    Send us a textHave you ever wondered what mental performance is? Or, what a Mental Performance Coach does? Mike is our Mental Performance Coach on A Coach, a Nutritionist, and an Expert Walk Into a Podcast. Sometimes, we forget our listeners aren’t as deeply IN IT as we are. So, we thought we'd give you a primer. In some hard-hitting, investigative, gotcha journalism, Helena interrogates Mike about what it means to be a Mental Performance Coach. In this Episode:🎙️What even is mental per...

    45 min

  2. AUG 29

    Ep 37: Resilience with Dr. Amy O'Hana

    Send us a textResilience is a fallacy. Resilience does not equal grit.Resilience is the ability to adapt in the face of adversity.3 co-hosts. 3 perspectives on resilience … and perhaps not as cut-and-dried as the above statements make it seem. Join Mike, Helena and Expert-in-residence, Dr. Amy O’Hana, licensed professional counselor and Assistant Professor, Clinical Mental Health Counseling, at University of Western States, in a lively discussion as they jump right into the deep end of r...

    50 min

  3. AUG 22

    Ep 36: Women's Athletic Performance with Dr. Amy O'Hana

    Send us a textDo you identify with this statement? I am an athlete. If you said “No,” after listening to this episode, you might change your answer. Especially if you’re a woman. 💪Dr. Amy O’Hana, licensed professional counselor and Assistant Professor, Clinical Mental Health Counseling, at University of Western States, joins Mike and Helena to discuss women’s athletic performance. This episode is NOT just for women, the concepts are for everyone. In this episode:🎙️Athletic identity and identi...

    56 min

  4. AUG 15

    Ep 35: Our Relationship with Food with Dr. Amy O'Hana

    Send us a textHow would you describe your relationship with food? In today’s episode, Expert-in-residence Dr. Amy O’Hana, licensed professional counselor and Assistant Professor, Clinical Mental Health Counseling, at University of Western States, challenges our thinking around using the word “relationship” when talking about food. 🤔Dr. O’Hana underscores that we, as humans, have relationships with people. Ethical vegetarianism/veganism arguments aside (and acknowledging those are important an...

    45 min

  5. AUG 8

    Ep 34: Mental Performance in Sports with Dr. Amy O'Hana

    Send us a text💪🏃💃When you think of an athlete, who or which qualities come to mind? Are only individuals who perform at elite levels athletes? And, what do athletes have in common with organizational leaders? Some of our answers to those questions are: High performers, active participation, builders of skill, and passion. No. See answer to number 1. Helena, Mike and Expert-in-residence, Dr. Amy O’Hana, licensed professional counselor and Assistant Professor, Clinical Mental Health C...

    44 min

  6. AUG 1

    Ep 33: Erotic Intelligence with Dr Amy O'Hana

    Send us a textDr. Amy O’Hana, licensed professional counselor and Assistant Professor, Clinical Mental Health Counseling, at University of Western States, joins Helena and Mike to talk about our connection to our purpose and our work. The vitality, aliveness and alignment with our values we feel when that connection is strong is called Erotic Intelligence—and it has nothing to do with anything sexual.We don’t all have to be enamored with our jobs or be living our highest purpose to have stron...

    44 min

  7. JUL 25

    Ep 32: Public Health with Dr Jillian Pintye

    Send us a textThink about your more recent experience with your doctor, pharmacy or health insurance company. Did you shudder? Most people don’t have a “Meh” 🤷🏽‍♀️reaction. Healthcare, whether public or private, often evokes a strong reaction, whether favorable or angst-ridden. But, it’s highly likely your experience with healthcare may be far different—and may be far from equal (or equitable)—from the people around you. In today’s episode, Expert-in-residence Dr. Jillian Pinty...

    45 min

  8. JUL 18

    Ep 31: How Our Environments Shape Us with Dr. Jillian Pintye

    Send us a textThink of your very best and your … not the greatest … qualities. Do you think they’re genetic or acquired via adapting to the environment around you? Is it nature or nurture? The answer: Probably both. Further, they’re probably influenced by the experiences and environments your parents, grandparents or great-grandparents were exposed to. In this episode, Expert-in-residence Dr. Jillian Pintye, PhD, nurse scientist and epidemiologist, joins Mike and Helena on A Coach, a Nut...

    52 min
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About

In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing to lead a life of optimal health that’s unique to you. Take what resonates, leave what doesn’t. 

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