🧠 A Conversation With Your Subconscious Could Change Everything - with Sarah Wellband l EP 31

What if healing didn't require you to relive your trauma? In this deep and enlightening episode, Sarah Wellband, a remedial hypnotist, joins Idongesit to explore how speaking directly to the subconscious—while fully awake—can resolve long-standing emotional and behavioral patterns. From childhood trauma to addiction and public speaking anxiety, Sarah explains how bypassing the trance state allows people to communicate with their subconscious in real-time, safely and effectively.

Whether you’ve been wary of hypnosis or are looking for new ways to heal, this episode is packed with insights that demystify the subconscious and empower listeners to take ownership of their healing. You’ll learn how trauma rewires the mind, how healing doesn’t require suffering, and why we’re not as complicated as we think. #TraumaHealing #SubconsciousMind #EmotionalHealth

➤ EPISODE LINKS:

 https://www.outofchaostherapy.com/

https://www.thecontrolpractitioners.com/

https://www.linkedin.com/in/sarah-wellband-4443743/

https://www.instagram.com/outofchaostherapy/

➤ CHAPTERS:

00:00 – What Is Remedial Hypnosis?

01:14 – Why This Isn’t Traditional Hypnotherapy

03:14 – Communicating with the Subconscious While Fully Awake

05:19 – How the Mind Protects You—and When That Backfires

08:11 – Do You Really Need to Revisit Trauma to Heal?

10:46 – The Subconscious Replay Loop and How to Break It

13:00 – Separating Emotion from Memory for Deep Healing

15:19 – Conscious vs Subconscious: The Ship Analogy

17:16 – The Nightclub Analogy: Bypassing the Trance

22:29 – How Childhood Misbeliefs Shape Adult Pain

30:06 – Learning to Heal Yourself Using These Tools

33:20 – Addiction Isn’t the Problem—It’s the Coping Strategy

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https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh

https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898

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