113 episodes

Meet Tallene! A PCOS dietitian x fellow PCOS Cyster who's obsessed with helping ladies like you reverse their PCOS symptoms, lose weight, and take back control of their body! Her husband, Sirak, is a PCOS personal trainer with years of experience helping women with PCOS find the best workouts to help with their PCOS weight loss journey!

Together they bring you weekly episodes about the most important PCOS topics including birth control, Metformin, gluten & dairy free, and so much more!

Where do I start after being diagnosed with PCOS? How do I lose weight with PCOS? Can I reverse my PCOS symptoms like hair loss? These are the kind of questions we answer in detail every week to bring you the latest research and info on PCOS!

Tallene was personally diagnosed with PCOS 10 years ago. After being put on birth control and having her PCOS symptoms take over her life, she started focusing on diet & lifestyle to reverse her symptoms. She worked with countless naturopathic doctors as well as the top gynecologists in the field to reverse her PCOS symptoms naturally!

Years later, Tallene's passion is now to bring that same knowledge to you week after week with her husband on their podcast. They are also the creators of one of the largest resources for women with PCOS, The Cysterhood, a community of women learning how to manage their PCOS & lose weight, gluten & dairy free!

www.PCOSweightloss.org

A Cyster & Her Mister: A PCOS Lifestyle Podcast PCOS Weightloss

    • Health & Fitness
    • 4.9 • 1.6K Ratings

Meet Tallene! A PCOS dietitian x fellow PCOS Cyster who's obsessed with helping ladies like you reverse their PCOS symptoms, lose weight, and take back control of their body! Her husband, Sirak, is a PCOS personal trainer with years of experience helping women with PCOS find the best workouts to help with their PCOS weight loss journey!

Together they bring you weekly episodes about the most important PCOS topics including birth control, Metformin, gluten & dairy free, and so much more!

Where do I start after being diagnosed with PCOS? How do I lose weight with PCOS? Can I reverse my PCOS symptoms like hair loss? These are the kind of questions we answer in detail every week to bring you the latest research and info on PCOS!

Tallene was personally diagnosed with PCOS 10 years ago. After being put on birth control and having her PCOS symptoms take over her life, she started focusing on diet & lifestyle to reverse her symptoms. She worked with countless naturopathic doctors as well as the top gynecologists in the field to reverse her PCOS symptoms naturally!

Years later, Tallene's passion is now to bring that same knowledge to you week after week with her husband on their podcast. They are also the creators of one of the largest resources for women with PCOS, The Cysterhood, a community of women learning how to manage their PCOS & lose weight, gluten & dairy free!

www.PCOSweightloss.org

    Q&A + How to Improve Fertility with PCOS + Guess this Food

    Q&A + How to Improve Fertility with PCOS + Guess this Food

    We are back to answer your questions and give you our top 5 tips to getting pregnant with PCOS!


    You’ll learn:


    - Do I have to avoid mangos with PCOS?


    - Can I have PCOS without being insulin resistant?


    - Tips to improving fertility with PCOS


    - And much more!


    Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!


    What’s Your PCOS Type? - Take the quiz!


    Supplements mentioned:


    Ovasitol: 15% OFF prc code 292660


    Lab kits to help you find the root causes of your PCOS!


    --


    LET'S CONNECT:


    Website: https://PCOSweightloss.org/


    Instagram: https://www.instagram.com/pcos.weightloss/?hl=en


    Tik Tok: https://vm.tiktok.com/ZMJC2EE26/


    YouTube: https://www.youtube.com/c/PCOSWeightLoss


    Pinterest: https://pin.it/70SIHtk


    While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).


    Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

    • 35 min
    PCOS Q&A + 3 Gluten Free Foods to Fight PCOS + Guess this Food

    PCOS Q&A + 3 Gluten Free Foods to Fight PCOS + Guess this Food

    Wondering what dairy free milk we like the most? In this episode, we answer all your burning questions in a Q&A session!


    We play a little game called “Guess This Food” where Tallene has to guess a PCOS friendly food based on hints!


    Last but not least, you’ll hear our top 3 gluten free foods to fight PCOS!


    Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!


    What’s Your PCOS Type? - Take the quiz!


    Supplements mentioned:


    Ovasitol: 15% OFF prc code 292660


    Adrenal support


    Lab kits to help you find the root causes of your PCOS!


    --


    LET'S CONNECT:


    Website: https://PCOSweightloss.org/


    Instagram: https://www.instagram.com/pcos.weightloss/?hl=en


    Tik Tok: https://vm.tiktok.com/ZMJC2EE26/


    YouTube: https://www.youtube.com/c/PCOSWeightLoss


    Pinterest: https://pin.it/70SIHtk


    While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).


    Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

    • 28 min
    Best supplements for PCOS!

    Best supplements for PCOS!

    Are you wondering what supplements you should take for PCOS?


    In this episode, we talk about our favorite supplements for PCOS and how they can help with weight loss, acne, and hormones!


    We break down “how” to take supplements including our tips to keep them organized day to day!


    Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!


    What’s Your PCOS Type? - Take the quiz!


    Supplements mentioned:


    Ovasitol: 15% OFF prc code 292660


    Vitamin D: 15% OFF prc code 292660


    Chromium


    Adrenal support


    Magnesium


    Omega 3


    Supplement Organizer


    Lab kits to help you find the root causes of your PCOS!


    --


    LET'S CONNECT:


    Website: https://PCOSweightloss.org/


    Instagram: https://www.instagram.com/pcos.weightloss/?hl=en


    Tik Tok: https://vm.tiktok.com/ZMJC2EE26/


    YouTube: https://www.youtube.com/c/PCOSWeightLoss


    Pinterest: https://pin.it/70SIHtk


    While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).


    Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

    • 41 min
    How to Workout for PCOS Weight Loss!

    How to Workout for PCOS Weight Loss!

    Are you working out as hard as possible and not losing weight with PCOS? Do you feel unmotivated to start working out?


    In this episode, we break down how to work out for PCOS weight loss & tips to start a consistent workout routine!


    Doors are open to our new 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses available until January 7th! This 4 week plan has step by step video tutorials for each recipe to show you how to make quick & easy, gluten & dairy free meals that taste so good, you’ll be making them on repeat! Enroll before bonuses go away!


    What’s Your PCOS Type? - Take the quiz!


    Ovasitol: 15% OFF prc code 292660


    Lab kits to help you find the root causes of your PCOS!


    --


    LET'S CONNECT:


    Website: https://PCOSweightloss.org/


    Instagram: https://www.instagram.com/pcos.weightloss/?hl=en


    Tik Tok: https://vm.tiktok.com/ZMJC2EE26/


    YouTube: https://www.youtube.com/c/PCOSWeightLoss


    Pinterest: https://pin.it/70SIHtk


    While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).


    Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

    • 36 min
    8 Tips to create a succesful New Year’s Resolution!

    8 Tips to create a succesful New Year’s Resolution!

    Are you making a resolution in the new year?


    In this episode, we identify the right kind of resolutions to improve PCOS symptoms and how to create a plan to reach your new year goals!


    Our 4 Week Meal & Workout Plan for PCOS Weight Loss launches on January 1st! This 4 week plan has step by step video tutorials for each recipe to show you how to make quick & easy, gluten & dairy free meals that taste so good, you’ll be making them on repeat! Check out the enrollment page to get started!


    What’s Your PCOS Type? - Take the quiz!


    Ovasitol: 15% OFF prc code 292660


    Lab kits to help you find the root causes of your PCOS!


    --


    LET'S CONNECT:


    Website: https://PCOSweightloss.org/


    Instagram: https://www.instagram.com/pcos.weightloss/?hl=en


    Tik Tok: https://vm.tiktok.com/ZMJC2EE26/


    YouTube: https://www.youtube.com/c/PCOSWeightLoss


    Pinterest: https://pin.it/70SIHtk


    While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).


    Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

    • 40 min
    How Gloria is thriving with PCOS!

    How Gloria is thriving with PCOS!

    Before managing her PCOS, Gloria had terrible mood swings, intense cravings, painful cystic acne, irregular cycles, and could not lose a single pound no matter how much she tried!


    Months later….she’s had 2 regular periods, feels like herself, and has lost 26 lbs in under 3 months!


    In this episode, Gloria tells us what helped her the most including what tools she used in the Cysterhood, how she went gluten & dairy free, and what kind of workouts she did!


    Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!


    What’s Your PCOS Type? - Take the quiz!


    Ovasitol: 15% OFF prc code 292660


    Lab kits to help you find the root causes of your PCOS!


    --


    LET'S CONNECT:


    Website: https://PCOSweightloss.org/


    Instagram: http://bit.ly/PCOSweightlossIG


    Tik Tok: https://vm.tiktok.com/ZMJC2EE26/


    YouTube: https://www.youtube.com/c/PCOSWeightLoss


    Pinterest: https://pin.it/70SIHtk


    While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).


    Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

    • 24 min

Customer Reviews

4.9 out of 5
1.6K Ratings

1.6K Ratings

madi014 ,

This show saved my life

This show literally has changed my life! I was diagnosed with PCOS and given little to no information. I had to do the research and learn all on my own. I found you on tik tok originally and have never looked back. I’ve seen every tik tok and you tube video and I’ve listened to almost every single podcast episode….I’m still catching up hahah! Thank you so much for all that you do for the PCOS community!

kaylam0820 ,

Very helpful

I’m so glad I found this podcast! I’m excited to be finally getting information about PCOS!

bailn2 ,

Best Podcast!

I was recently diagnosed with PCOS and this podcast and Instagram page have been so helpful! I look forward to each podcast!!

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