46 min

A DEEP Dive Into Body Image Real Aligned Women

    • Alternative Health

Episode 42
A Deep Dive Into Body Image 
In this episode, we talk about body image as we age, in sobriety, and how learning to love your body in recovery is essential. 
Topics discussed: 
Aging faces - sagging jowls + neck  Dislike photos of ourselves and the reason why it happens Hereditary body composition Cellulite  Intermittent Fasting Basics  Feeling good mentally helps you feel better about your body  Different labels + different sizes Feeling comfortable in your clothing no matter what the size The mind-body connection after weight loss  Postmenopause body acceptance and how you can give yourself permission to accept it Please join us in the Fall Sober Sessions program. 
Enroll today. 
Say Hello on Instagram
Email us with any questions 
 
 
 
 

Episode 42
A Deep Dive Into Body Image 
In this episode, we talk about body image as we age, in sobriety, and how learning to love your body in recovery is essential. 
Topics discussed: 
Aging faces - sagging jowls + neck  Dislike photos of ourselves and the reason why it happens Hereditary body composition Cellulite  Intermittent Fasting Basics  Feeling good mentally helps you feel better about your body  Different labels + different sizes Feeling comfortable in your clothing no matter what the size The mind-body connection after weight loss  Postmenopause body acceptance and how you can give yourself permission to accept it Please join us in the Fall Sober Sessions program. 
Enroll today. 
Say Hello on Instagram
Email us with any questions 
 
 
 
 

46 min

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