A Dietitian’s Advice on Healthy Eating During the Pandemic Another Mother Runner

Sarah and Katie dish with Ellie Kempton, the Simply Nourished Nutrition dietitian, about healthy eating, weight management, and meal planning. Ellie serves up:

ways to maintain motivation for healthy eating, even in stressful times;

how to side-step stress eating—and how protein can aid in that pursuit;

the concept of—and examples of—“stitchable-meals”; and,

methods to combat weight stagnation.


In the intro, Katie shares COVID-19-related family news. The conversation shifts to food-related topics at 16:40.

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