1 hr 15 min

A Discussion About Deadlifting The Chris Knott Podcast

    • Health & Fitness

Topic of the week: Deadlifting 
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Discussion of the week: What the deadlift pattern actually trains and how you utilise it based on your goals 
***
Tip of the week: How to off set your deadlift training with other movements that will help with joint management
***
Questions of the week: All deadlift related questions

Topic of the week: Deadlifting 
***
Discussion of the week: What the deadlift pattern actually trains and how you utilise it based on your goals 
***
Tip of the week: How to off set your deadlift training with other movements that will help with joint management
***
Questions of the week: All deadlift related questions

1 hr 15 min

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