24 episodes

A Dose of Sugar Water podcast is hosted by me, Trena B., an Intuitive Self Love and Relationship Coach. Each week, using interviews, stories and real life situations as teachable moments, you'll hear transformational tips and strategies that you can implement immediately in your daily life to live more as your true, unapologetic self. Contact me at: http://www.AlomaSolutions.com

A Dose of Sugar Water Trena Bryant

    • Society & Culture
    • 5.0 • 2 Ratings

A Dose of Sugar Water podcast is hosted by me, Trena B., an Intuitive Self Love and Relationship Coach. Each week, using interviews, stories and real life situations as teachable moments, you'll hear transformational tips and strategies that you can implement immediately in your daily life to live more as your true, unapologetic self. Contact me at: http://www.AlomaSolutions.com

    Hit Dogs Hollering... and other ways to figure out your "triggers".

    Hit Dogs Hollering... and other ways to figure out your "triggers".

    Hey y'all!  Welcome to season 2 of "A Dose of Sugar Water"!

    Listen in as I share a replay of my latest Facebook "Live" where I'm talking about an incident I ran into and how our triggers show up when we least expect them to!  I also share how to tell you've hit a trigger and how to grow through it.

    So tune in!

    The retreat information can be found here:  www.AlomaSolutions.com/nc-retreat
    Email:  Admin@AlomaSolutions.com
    You can find me on Facebook at:  www.facebook.com/AlomaSolutions/
    Support the show

    • 32 min
    Same Decision, Different Day - Stuck in Our Own Cycles

    Same Decision, Different Day - Stuck in Our Own Cycles

    Join me in my continuing discussion on the importance of Inner Child Healing and how we stay stuck in our decisions when we neglect doing the healing work. 

    www.Facebook.com/AlomaSolutions

    Retreat Details:
    www.AlomaSolutions.com/nc-retreat

    Questions, comments and concerns?
    Admin@AlomaSolutions.com
    Support the show

    • 34 min
    Getting Out of Your Story

    Getting Out of Your Story

    An unedited listen, as the grandbaby and I chat before I continue speaking on how to get out of the story the world has written for your life!  
    You have the power to rewrite your narrative and live the life YOU want to live!  Enjoy!

    *and speaking of getting the story out, due to technical issues, the broadcast is in it's purest form!  But the show must go on, right?  :-) 

    email:  admin@AlomaSolutions.com
    Website:  www.AlomaSolutions.com
    Retreat Info:  www.AlomaSolutions.com/nc-retreat
    Support the show

    • 11 min
    The Ways We Dim Our Own Lights

    The Ways We Dim Our Own Lights

    As a child, someone gave you attention but due to your empathic nature and your ability to feel the signals from the other children around you (jealousy, discomfort, hurt, etc), you begin to shrink from the forefront.  And to this day, we are still allowing that narrative to make our decisions in our every day life, by unknowingly shrining and covering our shine.
    Support the show

    • 20 min
    How False Narratives Develops - The Whole Story

    How False Narratives Develops - The Whole Story

    Listen in as I tell a story of how one person’s words can affect someone else’s whole life!  I explain how to break the false narratives that may be affecting your self-esteem and confidence using my 4R Healing System.

    To Schedule a complimentary call:
    Consult Call

    Questions, comments, concerns?
    Email us at:  Admin@AlomaSolutions.com

    Release and Renew Spiritual Retreat Info:
    www.AlomaSolutions.com/nc-retreat

    FB:  https://www.facebook.com/AlomaSolutions
    Support the show

    • 16 min
    Tea Time - What are You Choosing to Believe? “Limiting Beliefs”

    Tea Time - What are You Choosing to Believe? “Limiting Beliefs”

    Join me, Trena Aloma, owner of Aloma Solutions and  this podcast, A Dose of Sugar Water as I speak with LaTia Reed and Randi Shearod on Limiting Beliefs.

    Trena Aloma, Self-Love Coach
    IG: AlomaView
    Facebook:  Aloma Solutions
    Linktr.ee/AlomaSolutions

    LaTia Reed, Life Purpose Coach
    IG: I AM LaTia
    FaceBook:  LaTia Reed
    Linktr.ee/IAmLaTia

    Randi Walknnfavor Shearod
    Owner, RCS Score Up
    Email:  Contact@RCSScoreUp.com
    IG: Favor of Finance
    Facebook: Randi WalknnFavor Shearod

    Retreat Info:
    Retreat Details
    Support the show

    • 1 hr 6 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

OLTF ,

Safe space for hard conversations

I enjoy the safe, comfortable feeling that comes with what can be the hard conversations! Great information and advice!

Top Podcasts In Society & Culture

Inconceivable Truth
Wavland
Soul Boom
Rainn Wilson
Stuff You Should Know
iHeartPodcasts
This American Life
This American Life
Call It What It Is
iHeartPodcasts
Unlocking Us with Brené Brown
Vox Media Podcast Network