A five-step guide to meaningful goals: A Micro-lesson on intentionality, alignment, and growth [52]

About 80% of New Year's resolutions fail by February. In this mini episode, Dr. Shainna helps you tackle the common challenges of New Year’s Resolutions and introduces a five-step process to create meaningful and intentional resolutions. This method emphasizes moving beyond rigid goals to more intentional resolutions, providing a simple process to infuse intentionality throughout the year.

This episode is short and sweet, designed to be paused as-needed to offer you a free mini-lesson on intentional goals.

To dive deeper into the process checkout:

⁠The Self-Love Planner⁠

⁠The Self-Love Workbook⁠

Follow Dr. Shainna on Instagram or Facebook →⁠ @drshainna⁠ Find more resources, workshops, and support →⁠ ⁠⁠www.drshainna.com⁠

Additional resources:

💍 Anxiring → Intentional jewelry designed to support self-regulation and calm. Get your discount with code DRSHAINNA

Designing Healthy Boundaries

The Self-Love Workbook for Teens⁠

⁠Luna Finds Love Everywhere⁠

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This podcast is for educational purposes only. If you are experiencing symptoms of a mental health disorder, please consult with a licensed professional.