A Great Love Affair: Just Standing Around Workshop Words: Notes and Ramblings on the Internal Dance of Embodiment

In this video, I read a blog post about a practice that has been very important to me and my process, Non-Directed Body Movement.  Please enjoy!  "But then something strange started to happen. The more I found the energy flowing through me in the NDBM,  I also found my zazen really take off energetically.  And in fact, the distinction began to dissolve.  I started to see that a really good organic zazen posture was really trying to happen if I let go into this great energy.  And the more I gave into this great energy,  I slowly fell in love more and more with this process.    No longer was I fighting against reality, but I began more and more to be nourished by it, guided.   

As the process deepened, my entire everyday way of being shifted on a cellular level."  

I will do a demo video of the practice soon.  

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