A Guided Mindfulness Session The Stewardship of YOU with Greg Darley

Today's Episode continues our series on mindfulness with a simple guided exercise. Whether you are starting out or a seasoned professional, a guided exercise can help you jump into a refreshing time of mindfulness. Remember, mindfulness is an exercise. It takes practice. Over time, it will get easier! 



If you missed the earlier episodes on why you should have a mindfulness practice and how to start a mindfulness practice, be sure to check out those episodes. 

Remember!


If you are interested in personal or team coaching to improve your health and energy, visit www.stewardshipofyou.com to get a FREE Energy Consult today.

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