A Guided Walking Meditation for Daily Life with Mark Bertin

Walking meditation can be a formal practice, like watching the breath, or it can be informal, simply bringing awareness to this everyday activity whenever we need to travel from point A to point B. It’s an opportunity to gather our awareness which so often becomes distracted or even stuck when the mind is left to its own devices. Whether moving between floors of a building, on a city street, or in the woods, Mark Bertin offers this opportunity to guide ourselves out of the distracted autopilot we live in throughout so much of our day. So take a break and boost your mood with this simple walking meditation. 

Show Notes

Find more from Mark Bertin here: 

developmentaldoctor.com

Mark on mindful.org

And more from Mindful here:

Mindful.org

The April 2023 issue of Mindful magazine: The Joyful Movement Issue

Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.