21 episodes

Harmony's mission is to bridge the gap between Modern medicine, natural health & Ayurveda as well as start real & raw conversations about all things health, wellness & soulvibes.
Harmony is an Ayurveda & Integrative Health Consultant, Registered Nurse, Yoga Teacher, Pilates Instructor & founder of HIActive The Label.
Harmony teaches people how to live a more simple healthy lifestyle of balance & clarity in this modern world.
She draws from her western medical background, the ancient wisdom of Ayurveda & her yogi spirit, delivering these teachings & conversations with a modern voice.

A Harmony Inspired Life Podcast Harmony Robinson-Stagg

    • Health & Fitness

Harmony's mission is to bridge the gap between Modern medicine, natural health & Ayurveda as well as start real & raw conversations about all things health, wellness & soulvibes.
Harmony is an Ayurveda & Integrative Health Consultant, Registered Nurse, Yoga Teacher, Pilates Instructor & founder of HIActive The Label.
Harmony teaches people how to live a more simple healthy lifestyle of balance & clarity in this modern world.
She draws from her western medical background, the ancient wisdom of Ayurveda & her yogi spirit, delivering these teachings & conversations with a modern voice.

    Weight loss, kids, success, how do we juggle it all & look after our health...with Chantal Gerardy

    Weight loss, kids, success, how do we juggle it all & look after our health...with Chantal Gerardy

    We live in a very interesting time. We, women have more rights than ever, we have more freedom then ever but with that has come more responsibilities, more hats to wear, more organisation and co=ordination of our many roles as the mother, wife, friend, daughter, sister, business owner, worker, stay at home mother…
    How the hell do we juggle it all and still look after our health?
    Chantal Gerardy, is a mother of 3 and a 2019 Aus. mumprenuer award finalist for her FB marketing coaching business.
    Chantel also has 20yrs experience in the health, wellness & fitness industry. She has joined us today to give us her best tips on how to juggle motherhood, running a family & running a successful business whilst looking after our own health & wellbeing.
    Connect with Chantal:
    https://chantalgerardy.com.au
    Connect with Harmony: 
    https://www.harmonyinspiredhealth.com.au
    FB: https://www.facebook.com/Harmony.Inspired.Health/
    IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda

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    • 47 min
    Eliminate the fear of failure to align with your True North with Capriell Rickard

    Eliminate the fear of failure to align with your True North with Capriell Rickard

    On today’s episode we will be addressing the beliefs & fear we have around failing. 
    The fear of failure stands in our way to reaching our true north, our higher self and best life.
    Capriell Rickard is a neurolinguistic hypnotherapist and time line therapist who helps peole breakdown their barriers & fear of failing so that they can go on to live their most inspired, happiest and healthies life. 
    Get in touch with Capriell Rickard: 
    https://www.infinitelifestylemastery.com/rags-to-riches-story
    Book an Ayurveda & Integrative Health Consult with Harmony:
    www.HarmonyInspiredHealth.com.au 
    Join me for the I am WORTHY Day Retreat:
    www.HarmonyInspiredHealth.com.au  

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    • 35 min
    Supporting Menopause through Ayurveda

    Supporting Menopause through Ayurveda

    An ayurvedic Perspective on Menopause and how you can support your mind and body through the transition. 
    Lets stay connected:
    Join me for the I am WORTHY Day Retreat 16th Feb.
    www.HarmonyInspiredHealth.com.au
    Hang with me on FB:
    https://www.facebook.com/Harmony.Inspired.Health/
    Check out my Insta:
    www.instagram.com/harmony.inspired.yoga.ayurveda

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    • 22 min
    Pursuing you passion in 2020 - with the Merrymaker Sisters

    Pursuing you passion in 2020 - with the Merrymaker Sisters

    In this episode the inspirational super sisters share how they pursued their passion & how you have the power to pursue your passion too.
    Carla & Emma (AKA the Merrymaker sisters) have created a #1 ranked mobile recipe app, published best-selling healthy cookbooks, host an epic podcast (get marry podcast) and have created and online yoga, Pilates and mindset studio.
    They reach over 200,000 people per month living their mission to inspire others to accept, love and respect their bodies.
     They are undoubtingly pursuing their passion and living their most inspired life. 
    It has not been without some career pivots and life lessons, but they are here to share all of that juicy stuff with us so that they can help you thrive in life and pursue your passion in 2020.
    You can connect with the Merrymaker Sisters or join their online yoga, Pilates & mindset studio at:
    https://themerrymakersisters.com
    Instagram:
    https://www.instagram.com/Themerrymakersisters/

    Connect with Harmony at:
    https://www.harmonyinspiredhealth.com.au
    IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
    FB: https://www.facebook.com/Harmony.Inspired.Health/
    100% of Profits made from any activewear sale at www.HIActivewear.com between January 4th & 18th will be going to the Red Cross Bush Fire Appeal to help those affected by the fires. 

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    • 58 min
    Australian Bush Fires - An Ayurvedic Perspective & how you can help.

    Australian Bush Fires - An Ayurvedic Perspective & how you can help.

    Bonus Episode....

    I was not planning for this to be the first episode of season 2 in 2020 but with the amount of devastation created by what seems like unstoppable fires that are engulfing our country I thought I would speak up from another perspective and how we can all help. 

    I am donating 100% of all profits made from the sale of any activewear at www.HIActivewear.com bewteen Jan 4th & January 18th 2020 to the Red Cross Bush Fire Appeal. 

    Ways you can help or donate:

    Koala Hospital 

    www.koalahospital.org.au

    NSW Rural Fire Service @nswrfs .

    https://www.rfs.nsw.gov.au/volunteer/support-your-local-brigade

    Vinnies Bush Fire Appeal @vinniesnsw .

    https://donate.vinnies.org.au/appeals-nsw/vinnies-nsw-bushfire-appeal-nsw

    Wildlife Victoria @wildlifevictoria

    https://www.wildlifevictoria.org.au/donate/donate-to-wildlife-victoria

    Salvos @salvationarmyaus

    https://www.salvationarmy.org.au/donate/

    Red Cross @redcrossau

    https://www.redcross.org.au/campaigns/disaster-relief-and-recovery-new-years-eve

    If you want to support in other ways: 

    Purchase your activewear from www.HIActivewear.com from 4th Jan to 18th Jan - 100% profits going to Red Cross 

    Purchase from movements like #buyfromthebush @buyfromthebush

    https://farmers.org.au/news/buyfromthebush-help-drought-affected-communities/

    Donate items that are well needed to places like @givit_aus

    http://www.givit.org.au/items-needed

    Make some kangaroo or marsupial pouches or slings

    https://www.wires.org.au/wildlife-info/wildlife-factsheets/making-macropod-pouches

    Choose your spending wisely and support money you would have spent anyway on a business who is doing their bit to help.


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    • 11 min
    Why stress is making you FAT, TIRED and feeling OVERWHELMED

    Why stress is making you FAT, TIRED and feeling OVERWHELMED

    Have you ever made the link between stressfull periods in your life and weight gain, fluid retention, fatigue and general overwhelm? 
    Do you wonder why despite exercising the same (or more) and eating well the weight just seems to stick around? ... there is a reason, so listen up whilst I explain how our body thinks it is actually helping us and how we can reverse the symptoms so we can thrive, balance out Mind~Body and enjoy life! 
    Final episode for Season 1 - Thank you to all my listerners for your support. I look forward to bringing you more episodes in the new year! 
    Lets stay connected:
    Come to Bali with me for the SOUL VIBES & REVIVE RETREAT.
    www.HarmonyInspiredHealth.com.au 
    Hang with me on FB:
    https://www.facebook.com/Harmony.Inspired.Health/
    Check out my Insta:
    www.instagram.com/harmony.inspired.yoga.ayurveda

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    • 55 min

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