A Healthier Michigan Podcast is dedicated to navigating how we can improve our health and well-being through small healthy habits we can start implementing today. Every other week, host Chuck Gaidica will sit down with a certified health expert from Blue Cross Blue Shield of Michigan to deep dive into topics covering nutrition, fitness and much more.
How Micro Habits Can Elevate Your Fitness Goals
When we try to introduce healthy habits, we go about it the wrong way by setting overly ambitious goals. Hear how you can set yourself up for success this year.
Is It Possible to Lose Weight with Diet Alone?
What if we followed a tried-and-true diet for weight loss and solely that? Would we be able to lose weight with diet alone? Find out here.
How to Maintain Your Mental Health This Winter
Winter can be challenging for many as the weather can directly impact our mood. So, what can we do to take care of our mental health as colder weather rolls in?
How to Maintain Good Immunity This Winter
Let’s face it – no one enjoys feeling tired, run down or sick. So what can we do to maintain good immunity and protect ourselves this winter season?
How to Be Mindful During the Holidays
The holidays can be a time of joy and excitement, but they can also very easily become stressful. Listen to how mindfulness can help relieve holiday stress.
What Your Mouth Says About Your Health
Our mouths play such an important role when it comes to how our bodies function, but can we get a snapshot of our overall health by looking in our mouths?
What an informative podcast
Chuck’s the best! Great podcast and very informative.
Off to a great start! I’m glad to hear simple solutions for being healthier.
Excellent start to a new podcast
I really enjoyed the first episode; Grace and Chuck had a good rhythm throughout the podcast. This topic is one that I find fascinating and I learned several items. I’m looking forward to future episodes and topics.